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Gym attendance – how RTT can lift the weight of self doubt
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Article Published in Hypnotherapy Directory. Nov 2025. Click here to read full article. For many people, the hardest part of going to the gym isn’t the workout itself – it’s walking through the door. The mirrors and the regulars who look like they’ve been training for years. The creeping thought that everyone is watching…
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Body image and the role of rapid transformational therapy
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Article published in Hypnotherapy Directory. Nov 2025. Click here to read original article. The obsession with achieving a stereotypically ‘perfect body’ can lead to anxiety, depression, and low self-esteem. The constant comparison with digitally altered or exceptionally rare physiques on social media can exacerbate feelings of inadequacy. For some, these issues can spiral into more severe mental…
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The rapid way to controlling your alcohol intake
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Article published in Hypnotherapy Directory. Nov 2025. Click here to read original article. It’s been a tough day. Work deadlines piled up, emails pinging nonstop, and the evening stretches out ahead of you. For some people, the reflex is simple: reach for a glass of wine, have a beer, maybe two – and then…