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Gym attendance – how RTT can lift the weight of self doubt
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Article Published in Hypnotherapy Directory. Nov 2025. Click here to read full article. For many people, the hardest part of going to the gym isn’t the workout itself – it’s walking through the door. The mirrors and the regulars who look like they’ve been training for years. The creeping thought that everyone is watching…
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Body image and the role of rapid transformational therapy
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Article published in Hypnotherapy Directory. Nov 2025. Click here to read original article. The obsession with achieving a stereotypically ‘perfect body’ can lead to anxiety, depression, and low self-esteem. The constant comparison with digitally altered or exceptionally rare physiques on social media can exacerbate feelings of inadequacy. For some, these issues can spiral into more severe mental…
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The rapid way to controlling your alcohol intake
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Article published in Hypnotherapy Directory. Nov 2025. Click here to read original article. It’s been a tough day. Work deadlines piled up, emails pinging nonstop, and the evening stretches out ahead of you. For some people, the reflex is simple: reach for a glass of wine, have a beer, maybe two – and then…
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Sacking the Inner Critic:
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How to avoid chaos and build confidence. How RTT practitioner and former corporate leader Richard Stokes turned personal crisis into a mission to help others challenge limiting narratives and rediscover confidence. In this deeply honest Voices of Leadership episode, Dave sits down with Richard Stokes, RTT Practitioner and former senior corporate leader, to explore what happens…